Male Strength Standards (lb)
| Strength Level | Superman | One Arm Push Ups |
|---|---|---|
| Beginner | -49 lb | -81 lb |
| Novice | +37 lb | -23 lb |
| Intermediate | +153 lb | +55 lb |
| Advanced | +294 lb | +150 lb |
| Elite | +453 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Superman | One Arm Push Ups |
|---|---|---|
| Beginner | -50 lb | -107 lb |
| Novice | +16 lb | -52 lb |
| Intermediate | +103 lb | +36 lb |
| Advanced | +211 lb | +154 lb |
| Elite | +332 lb | +296 lb |