Male Strength Standards (kg)
| Strength Level | Superman | Reverse Lunge |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | +17 kg | +24 kg |
| Intermediate | +69 kg | +87 kg |
| Advanced | +133 kg | +166 kg |
| Elite | +205 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Reverse Lunge |
|---|---|---|
| Beginner | -23 kg | -38 kg |
| Novice | +7 kg | -18 kg |
| Intermediate | +47 kg | +10 kg |
| Advanced | +96 kg | +44 kg |
| Elite | +151 kg | +84 kg |