Male Strength Standards (lb)
| Strength Level | Superman | Reverse Lunge |
|---|---|---|
| Beginner | -49 lb | -49 lb |
| Novice | +37 lb | +53 lb |
| Intermediate | +153 lb | +193 lb |
| Advanced | +294 lb | +365 lb |
| Elite | +453 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Reverse Lunge |
|---|---|---|
| Beginner | -50 lb | -84 lb |
| Novice | +16 lb | -39 lb |
| Intermediate | +103 lb | +22 lb |
| Advanced | +211 lb | +98 lb |
| Elite | +332 lb | +184 lb |