Male Strength Standards (kg)
| Strength Level | Superman | Squat Thrust |
|---|---|---|
| Beginner | -22 kg | -27 kg |
| Novice | +17 kg | +15 kg |
| Intermediate | +69 kg | +74 kg |
| Advanced | +133 kg | +148 kg |
| Elite | +205 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Squat Thrust |
|---|---|---|
| Beginner | -23 kg | -34 kg |
| Novice | +7 kg | -2 kg |
| Intermediate | +47 kg | +45 kg |
| Advanced | +96 kg | +104 kg |
| Elite | +151 kg | +174 kg |