Male Strength Standards (lb)
| Strength Level | Superman | Squat Thrust |
|---|---|---|
| Beginner | -49 lb | -60 lb |
| Novice | +37 lb | +33 lb |
| Intermediate | +153 lb | +163 lb |
| Advanced | +294 lb | +326 lb |
| Elite | +453 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Squat Thrust |
|---|---|---|
| Beginner | -50 lb | -76 lb |
| Novice | +16 lb | -5 lb |
| Intermediate | +103 lb | +98 lb |
| Advanced | +211 lb | +230 lb |
| Elite | +332 lb | +383 lb |