T Bar Row vs Barbell Lunge
Overall Comparison
Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
Daily count |
109 |
18 |
91 |
506% |
Total lifts entered |
228,169 |
107,472 |
120,697 |
112% |
Male Comparison
Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
195.7 lb |
180.5 lb |
15.1 lb |
8% |
Elite lift |
361.1 lb |
352.8 lb |
8.3 lb |
2% |
Average bodyweight |
176 lb |
172.1 lb |
3.9 lb |
2% |
Lifts analysed |
31,814 |
8,051 |
23,763 |
295% |
Female Comparison
Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
Average lift |
104.7 lb |
109.9 lb |
-5.2 lb |
-5% |
Elite lift |
209 lb |
210.6 lb |
-1.5 lb |
-1% |
Average bodyweight |
143.5 lb |
135.4 lb |
8.1 lb |
6% |
Lifts analysed |
2,746 |
2,651 |
95 |
4% |