Male Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 81 lb | 65 lb |
| Novice | 130 lb | 115 lb |
| Intermediate | 196 lb | 181 lb |
| Advanced | 274 lb | 262 lb |
| Elite | 361 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 36 lb | 42 lb |
| Novice | 65 lb | 71 lb |
| Intermediate | 105 lb | 110 lb |
| Advanced | 154 lb | 157 lb |
| Elite | 209 lb | 211 lb |