T Bar Row vs Barbell Lunge
Overall Comparison
| Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
| Daily count |
74 |
23 |
51 |
222% |
| Total lifts entered |
230,999 |
108,247 |
122,752 |
113% |
Male Comparison
| Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
88.8 kg |
81.9 kg |
6.9 kg |
8% |
| Elite lift |
163.8 kg |
160 kg |
3.8 kg |
2% |
| Average bodyweight |
79.8 kg |
78.1 kg |
1.8 kg |
2% |
| Lifts analysed |
31,814 |
8,051 |
23,763 |
295% |
Female Comparison
| Metric |
T Bar Row |
Barbell Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
49.9 kg |
-2.4 kg |
-5% |
| Elite lift |
94.8 kg |
95.5 kg |
-0.7 kg |
-1% |
| Average bodyweight |
65.1 kg |
61.4 kg |
3.7 kg |
6% |
| Lifts analysed |
2,746 |
2,651 |
95 |
4% |
