Male Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 33 kg | 30 kg |
| Novice | 54 kg | 52 kg |
| Intermediate | 81 kg | 81 kg |
| Advanced | 113 kg | 116 kg |
| Elite | 148 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 28 kg | 33 kg |
| Intermediate | 44 kg | 50 kg |
| Advanced | 65 kg | 71 kg |
| Elite | 88 kg | 94 kg |