Male Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 37 kg | 30 kg |
| Novice | 59 kg | 52 kg |
| Intermediate | 89 kg | 82 kg |
| Advanced | 124 kg | 119 kg |
| Elite | 164 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Barbell Lunge |
|---|---|---|
| Beginner | 16 kg | 19 kg |
| Novice | 30 kg | 32 kg |
| Intermediate | 47 kg | 50 kg |
| Advanced | 70 kg | 71 kg |
| Elite | 95 kg | 96 kg |