Barbell Lunge vs T-Bar Row

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Barbell Lunge T-Bar Row Difference Percent
Daily count 15 35 ↓20 ↓57%
Total lifts entered 40,333 75,586 ↓35,253 ↓47%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Barbell Lunge T-Bar Row Difference Percent
Average lift 181.1 lb 196.7 lb ↓15.5 lb ↓8%
Elite lift 349.6 lb 360.2 lb ↓10.6 lb ↓3%
Average bodyweight 172.6 lb 176.3 lb ↓3.7 lb ↓2%
Lifts analysed 5,181 22,627 ↓17,446 ↓77%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Barbell Lunge T-Bar Row Difference Percent
Average lift 106.9 lb 106.6 lb ↑0.3 lb ↑0%
Elite lift 202.9 lb 213.7 lb ↓10.8 lb ↓5%
Average bodyweight 135.3 lb 144 lb ↓8.7 lb ↓6%
Lifts analysed 1,710 1,973 ↓263 ↓13%