Barbell Lunge vs T Bar Row

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Barbell Lunge T Bar Row Difference Percent
Daily count 33 68 ↓35 ↓51%
Total lifts entered 89,610 173,043 ↓83,433 ↓48%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Barbell Lunge T Bar Row Difference Percent
Average lift 180.5 lb 195.7 lb ↓15.1 lb ↓8%
Elite lift 352.8 lb 361.1 lb ↓8.3 lb ↓2%
Average bodyweight 172.1 lb 176 lb ↓3.9 lb ↓2%
Lifts analysed 8,051 31,814 ↓23,763 ↓75%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Barbell Lunge T Bar Row Difference Percent
Average lift 109.9 lb 104.7 lb ↑5.2 lb ↑5%
Elite lift 210.6 lb 209 lb ↑1.5 lb ↑1%
Average bodyweight 135.4 lb 143.5 lb ↓8.1 lb ↓6%
Lifts analysed 2,651 2,746 ↓95 ↓3%