Male Strength Standards (lb)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 66 lb | 74 lb |
| Novice | 114 lb | 119 lb |
| Intermediate | 178 lb | 177 lb |
| Advanced | 256 lb | 248 lb |
| Elite | 343 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 43 lb | 34 lb |
| Novice | 72 lb | 61 lb |
| Intermediate | 110 lb | 98 lb |
| Advanced | 156 lb | 143 lb |
| Elite | 208 lb | 194 lb |