Male Strength Standards (lb)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 65 lb | 81 lb |
| Novice | 115 lb | 130 lb |
| Intermediate | 181 lb | 196 lb |
| Advanced | 262 lb | 274 lb |
| Elite | 353 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 42 lb | 36 lb |
| Novice | 71 lb | 65 lb |
| Intermediate | 110 lb | 105 lb |
| Advanced | 157 lb | 154 lb |
| Elite | 211 lb | 209 lb |