Male Strength Standards (kg)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 37 kg |
| Novice | 52 kg | 59 kg |
| Intermediate | 82 kg | 89 kg |
| Advanced | 119 kg | 124 kg |
| Elite | 160 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 19 kg | 16 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 50 kg | 47 kg |
| Advanced | 71 kg | 70 kg |
| Elite | 96 kg | 95 kg |