Male Strength Standards (kg)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 33 kg |
| Novice | 52 kg | 54 kg |
| Intermediate | 81 kg | 81 kg |
| Advanced | 116 kg | 113 kg |
| Elite | 156 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | T Bar Row |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 33 kg | 28 kg |
| Intermediate | 50 kg | 44 kg |
| Advanced | 71 kg | 65 kg |
| Elite | 94 kg | 88 kg |