Overall Comparison
Metric |
T Bar Row |
Hip Thrust |
Difference |
Percent |
Daily count |
109 |
512 |
-403 |
-79% |
Total lifts entered |
228,169 |
759,119 |
-530,950 |
-70% |
Male Comparison
Metric |
T Bar Row |
Hip Thrust |
Difference |
Percent |
Average lift |
195.7 lb |
284.2 lb |
-88.5 lb |
-31% |
Elite lift |
361.1 lb |
602.6 lb |
-241.5 lb |
-40% |
Average bodyweight |
176 lb |
166.3 lb |
9.8 lb |
6% |
Lifts analysed |
31,814 |
52,328 |
-20,514 |
-39% |
Female Comparison
Metric |
T Bar Row |
Hip Thrust |
Difference |
Percent |
Average lift |
104.7 lb |
204.6 lb |
-99.9 lb |
-49% |
Elite lift |
209 lb |
420.6 lb |
-211.6 lb |
-50% |
Average bodyweight |
143.5 lb |
135.5 lb |
8 lb |
6% |
Lifts analysed |
2,746 |
73,730 |
-70,984 |
-96% |