Male Strength Standards (lb)
| Strength Level | T Bar Row | Hip Thrust |
|---|---|---|
| Beginner | 81 lb | 84 lb |
| Novice | 130 lb | 167 lb |
| Intermediate | 196 lb | 284 lb |
| Advanced | 274 lb | 432 lb |
| Elite | 361 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Hip Thrust |
|---|---|---|
| Beginner | 36 lb | 66 lb |
| Novice | 65 lb | 124 lb |
| Intermediate | 105 lb | 205 lb |
| Advanced | 154 lb | 306 lb |
| Elite | 209 lb | 421 lb |