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T-Bar Row vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric T-Bar Row Hip Thrust Difference Percent
Daily count 30 78 ↓48 ↓62%
Total lifts entered 73,492 178,457 ↓104,965 ↓59%

Male comparison

The average t-bar row entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering t-bar row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric T-Bar Row Hip Thrust Difference Percent
Average lift 196.9 lb 291.2 lb ↓94.4 lb ↓32%
Elite lift 357.6 lb 601.9 lb ↓244.3 lb ↓41%
Average bodyweight 175.6 lb 170.6 lb ↑5 lb ↑3%
Lifts analysed 26,954 31,040 ↓4,086 ↓13%

Female comparison

The average t-bar row entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering t-bar row lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric T-Bar Row Hip Thrust Difference Percent
Average lift 106.9 lb 188.4 lb ↓81.5 lb ↓43%
Elite lift 217.3 lb 389.8 lb ↓172.5 lb ↓44%
Average bodyweight 143.4 lb 135.7 lb ↑7.7 lb ↑6%
Lifts analysed 2,231 41,471 ↓39,240 ↓95%

More comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs T-Bar Row T-Bar Row Standards Hip Thrust Standards