T Bar Row vs Hip Thrust

Overall Comparison

Metric T Bar Row Hip Thrust Difference Percent
Daily count 109 512 -403 -79%
Total lifts entered 228,169 759,119 -530,950 -70%

Male Comparison

Metric T Bar Row Hip Thrust Difference Percent
Average lift 195.7 lb 284.2 lb -88.5 lb -31%
Elite lift 361.1 lb 602.6 lb -241.5 lb -40%
Average bodyweight 176 lb 166.3 lb 9.8 lb 6%
Lifts analysed 31,814 52,328 -20,514 -39%

Female Comparison

Metric T Bar Row Hip Thrust Difference Percent
Average lift 104.7 lb 204.6 lb -99.9 lb -49%
Elite lift 209 lb 420.6 lb -211.6 lb -50%
Average bodyweight 143.5 lb 135.5 lb 8 lb 6%
Lifts analysed 2,746 73,730 -70,984 -96%