Hip Thrust vs T Bar Row

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Hip Thrust T Bar Row Difference Percent
Daily count 364 49 ↑315 ↑643%
Total lifts entered 476,949 172,528 ↑304,421 ↑176%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Hip Thrust T Bar Row Difference Percent
Average lift 284.2 lb 195.7 lb ↑88.5 lb ↑45%
Elite lift 602.6 lb 361.1 lb ↑241.5 lb ↑67%
Average bodyweight 166.3 lb 176 lb ↓9.8 lb ↓6%
Lifts analysed 52,328 31,814 ↑20,514 ↑64%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Hip Thrust T Bar Row Difference Percent
Average lift 204.6 lb 104.7 lb ↑99.9 lb ↑95%
Elite lift 420.6 lb 209 lb ↑211.6 lb ↑101%
Average bodyweight 135.5 lb 143.5 lb ↓8 lb ↓6%
Lifts analysed 73,730 2,746 ↑70,984 ↑2585%