Hip Thrust vs T-Bar Row

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Daily count 224 35 ↑189 ↑540%
Total lifts entered 188,151 75,586 ↑112,565 ↑149%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Average lift 285.5 lb 196.7 lb ↑88.9 lb ↑45%
Elite lift 595.6 lb 360.2 lb ↑235.4 lb ↑65%
Average bodyweight 170.1 lb 176.3 lb ↓6.2 lb ↓4%
Lifts analysed 27,832 22,627 ↑5,205 ↑23%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Average lift 188.5 lb 106.6 lb ↑81.9 lb ↑77%
Elite lift 392.9 lb 213.7 lb ↑179.2 lb ↑84%
Average bodyweight 135.5 lb 144 lb ↓8.5 lb ↓6%
Lifts analysed 37,135 1,973 ↑35,162 ↑1782%