Overall Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 439 | 99 | 340 | 343% |
| Total lifts entered | 771,228 | 230,579 | 540,649 | 234% |
Male Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 195.7 lb | 88.5 lb | 45% |
| Elite lift | 602.6 lb | 361.1 lb | 241.5 lb | 67% |
| Average bodyweight | 166.3 lb | 176 lb | -9.8 lb | -6% |
| Lifts analysed | 52,328 | 31,814 | 20,514 | 64% |
Female Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 104.7 lb | 99.9 lb | 95% |
| Elite lift | 420.6 lb | 209 lb | 211.6 lb | 101% |
| Average bodyweight | 135.5 lb | 143.5 lb | -8 lb | -6% |
| Lifts analysed | 73,730 | 2,746 | 70,984 | 2585% |