Male Strength Standards (lb)
| Strength Level | Hip Thrust | T Bar Row |
|---|---|---|
| Beginner | 84 lb | 81 lb |
| Novice | 167 lb | 130 lb |
| Intermediate | 284 lb | 196 lb |
| Advanced | 432 lb | 274 lb |
| Elite | 603 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | T Bar Row |
|---|---|---|
| Beginner | 66 lb | 36 lb |
| Novice | 124 lb | 65 lb |
| Intermediate | 205 lb | 105 lb |
| Advanced | 306 lb | 154 lb |
| Elite | 421 lb | 209 lb |