Overall Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 682 | 117 | 565 | 483% |
| Total lifts entered | 769,002 | 230,161 | 538,841 | 234% |
Male Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 128.9 kg | 88.8 kg | 40.1 kg | 45% |
| Elite lift | 273.3 kg | 163.8 kg | 109.5 kg | 67% |
| Average bodyweight | 75.4 kg | 79.8 kg | -4.4 kg | -6% |
| Lifts analysed | 52,328 | 31,814 | 20,514 | 64% |
Female Comparison
| Metric | Hip Thrust | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 kg | 47.5 kg | 45.3 kg | 95% |
| Elite lift | 190.8 kg | 94.8 kg | 96 kg | 101% |
| Average bodyweight | 61.5 kg | 65.1 kg | -3.6 kg | -6% |
| Lifts analysed | 73,730 | 2,746 | 70,984 | 2585% |