Male Strength Standards (kg)
| Strength Level | Hip Thrust | T Bar Row |
|---|---|---|
| Beginner | 38 kg | 37 kg |
| Novice | 76 kg | 59 kg |
| Intermediate | 129 kg | 89 kg |
| Advanced | 196 kg | 124 kg |
| Elite | 273 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 56 kg | 30 kg |
| Intermediate | 93 kg | 47 kg |
| Advanced | 139 kg | 70 kg |
| Elite | 191 kg | 95 kg |