Register Log In

Hip Thrust vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Daily count 78 30 ↑48 ↑160%
Total lifts entered 178,457 73,492 ↑104,965 ↑143%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Average lift 132.1 kg 89.3 kg ↑42.8 kg ↑48%
Elite lift 273 kg 162.2 kg ↑110.8 kg ↑68%
Average bodyweight 77.4 kg 79.6 kg ↓2.3 kg ↓3%
Lifts analysed 31,040 26,954 ↑4,086 ↑15%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Hip Thrust T-Bar Row Difference Percent
Average lift 85.5 kg 48.5 kg ↑37 kg ↑76%
Elite lift 176.8 kg 98.6 kg ↑78.2 kg ↑79%
Average bodyweight 61.5 kg 65 kg ↓3.5 kg ↓5%
Lifts analysed 41,471 2,231 ↑39,240 ↑1759%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

T-Bar Row vs Hip Thrust Hip Thrust Standards T-Bar Row Standards