Male Strength Standards (kg)
| Strength Level | T Bar Row | Hip Thrust |
|---|---|---|
| Beginner | 37 kg | 38 kg |
| Novice | 59 kg | 76 kg |
| Intermediate | 89 kg | 129 kg |
| Advanced | 124 kg | 196 kg |
| Elite | 164 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Hip Thrust |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 30 kg | 56 kg |
| Intermediate | 47 kg | 93 kg |
| Advanced | 70 kg | 139 kg |
| Elite | 95 kg | 191 kg |