Overall Comparison
| Metric | T Bar Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 91 | 553 | -462 | -84% |
| Total lifts entered | 230,252 | 769,555 | -539,303 | -70% |
Male Comparison
| Metric | T Bar Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 88.8 kg | 128.9 kg | -40.1 kg | -31% |
| Elite lift | 163.8 kg | 273.3 kg | -109.5 kg | -40% |
| Average bodyweight | 79.8 kg | 75.4 kg | 4.4 kg | 6% |
| Lifts analysed | 31,814 | 52,328 | -20,514 | -39% |
Female Comparison
| Metric | T Bar Row | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 92.8 kg | -45.3 kg | -49% |
| Elite lift | 94.8 kg | 190.8 kg | -96 kg | -50% |
| Average bodyweight | 65.1 kg | 61.5 kg | 3.6 kg | 6% |
| Lifts analysed | 2,746 | 73,730 | -70,984 | -96% |