T-Bar Row vs Wrist Curl

Overall comparison

The daily number of t-bar row lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric T-Bar Row Wrist Curl Difference Percent
Daily count 35 22 ↑13 ↑59%
Total lifts entered 75,586 37,940 ↑37,646 ↑99.2%

Male comparison

The average t-bar row entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering t-bar row lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric T-Bar Row Wrist Curl Difference Percent
Average lift 196.7 lb 126.2 lb ↑70.5 lb ↑56%
Elite lift 360.2 lb 362.4 lb ↓2.2 lb ↓1%
Average bodyweight 176.3 lb 170.9 lb ↑5.4 lb ↑3%
Lifts analysed 22,627 4,837 ↑17,790 ↑368%

Female comparison

The average t-bar row entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering t-bar row lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric T-Bar Row Wrist Curl Difference Percent
Average lift 106.6 lb 79.5 lb ↑27.1 lb ↑34%
Elite lift 213.7 lb 294.1 lb ↓80.4 lb ↓27%
Average bodyweight 144 lb 146.7 lb ↓2.7 lb ↓2%
Lifts analysed 1,973 296 ↑1,677 ↑567%