T Bar Row vs Wrist Curl

Overall Comparison

Metric T Bar Row Wrist Curl Difference Percent
Daily count 80 45 35 78%
Total lifts entered 230,480 106,494 123,986 116%

Male Comparison

Metric T Bar Row Wrist Curl Difference Percent
Average lift 195.7 lb 113.6 lb 82.1 lb 72%
Elite lift 361.1 lb 335.2 lb 25.9 lb 8%
Average bodyweight 176 lb 169.9 lb 6.1 lb 4%
Lifts analysed 31,814 7,323 24,491 334%

Female Comparison

Metric T Bar Row Wrist Curl Difference Percent
Average lift 104.7 lb 74.3 lb 30.4 lb 41%
Elite lift 209 lb 264.9 lb -55.9 lb -21%
Average bodyweight 143.5 lb 147 lb -3.5 lb -2%
Lifts analysed 2,746 435 2,311 531%