T Bar Row vs Wrist Curl

Overall Comparison

Metric T Bar Row Wrist Curl Difference Percent
Daily count 106 53 53 100%
Total lifts entered 230,685 106,642 124,043 116%

Male Comparison

Metric T Bar Row Wrist Curl Difference Percent
Average lift 88.8 kg 51.5 kg 37.2 kg 72%
Elite lift 163.8 kg 152.1 kg 11.7 kg 8%
Average bodyweight 79.8 kg 77.1 kg 2.8 kg 4%
Lifts analysed 31,814 7,323 24,491 334%

Female Comparison

Metric T Bar Row Wrist Curl Difference Percent
Average lift 47.5 kg 33.7 kg 13.8 kg 41%
Elite lift 94.8 kg 120.1 kg -25.3 kg -21%
Average bodyweight 65.1 kg 66.7 kg -1.6 kg -2%
Lifts analysed 2,746 435 2,311 531%