Male Strength Standards (lb)
| Strength Level | T Bar Row | Wrist Curl |
|---|---|---|
| Beginner | 81 lb | 9 lb |
| Novice | 130 lb | 45 lb |
| Intermediate | 196 lb | 114 lb |
| Advanced | 274 lb | 212 lb |
| Elite | 361 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Wrist Curl |
|---|---|---|
| Beginner | 36 lb | 1 lb |
| Novice | 65 lb | 22 lb |
| Intermediate | 105 lb | 74 lb |
| Advanced | 154 lb | 157 lb |
| Elite | 209 lb | 265 lb |