Wrist Curl vs T Bar Row

Overall Comparison

Metric Wrist Curl T Bar Row Difference Percent
Daily count 92 97 -5 -5%
Total lifts entered 105,073 228,266 -123,193 -54%

Male Comparison

Metric Wrist Curl T Bar Row Difference Percent
Average lift 113.6 lb 195.7 lb -82.1 lb -42%
Elite lift 335.2 lb 361.1 lb -25.9 lb -7%
Average bodyweight 169.9 lb 176 lb -6.1 lb -3%
Lifts analysed 7,323 31,814 -24,491 -77%

Female Comparison

Metric Wrist Curl T Bar Row Difference Percent
Average lift 74.3 lb 104.7 lb -30.4 lb -29%
Elite lift 264.9 lb 209 lb 55.9 lb 27%
Average bodyweight 147 lb 143.5 lb 3.5 lb 2%
Lifts analysed 435 2,746 -2,311 -84%