Male Strength Standards (kg)
| Strength Level | Wrist Curl | T Bar Row |
|---|---|---|
| Beginner | 4 kg | 37 kg |
| Novice | 21 kg | 59 kg |
| Intermediate | 52 kg | 89 kg |
| Advanced | 96 kg | 124 kg |
| Elite | 152 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | T Bar Row |
|---|---|---|
| Beginner | 0 kg | 16 kg |
| Novice | 10 kg | 30 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 71 kg | 70 kg |
| Elite | 120 kg | 95 kg |