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Wrist Curl vs T-Bar Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Daily count 37 80 ↓43 ↓54%
Total lifts entered 6,689 44,356 ↓37,667 ↓85%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Average lift 124.6 lb 197.3 lb ↓72.6 lb ↓37%
Elite lift 357.3 lb 360.4 lb ↓3.1 lb ↓1%
Average bodyweight 168.8 lb 175.5 lb ↓6.7 lb ↓4%
Lifts analysed 2,557 20,630 ↓18,073 ↓88%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Average lift 65.1 lb 107 lb ↓41.9 lb ↓39%
Elite lift 318.2 lb 216.4 lb ↑101.8 lb ↑47%
Average bodyweight 145 lb 143.5 lb ↑1.5 lb ↑1%
Lifts analysed 105 1,688 ↓1,583 ↓94%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

T-Bar Row vs Wrist Curl Wrist Curl Standards T-Bar Row Standards