Wrist Curl vs T-Bar Row

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Daily count 22 35 ↓13 ↓37%
Total lifts entered 37,940 75,586 ↓37,646 ↓50%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Average lift 126.2 lb 196.7 lb ↓70.5 lb ↓36%
Elite lift 362.4 lb 360.2 lb ↑2.2 lb ↑1%
Average bodyweight 170.9 lb 176.3 lb ↓5.4 lb ↓3%
Lifts analysed 4,837 22,627 ↓17,790 ↓79%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Wrist Curl T-Bar Row Difference Percent
Average lift 79.5 lb 106.6 lb ↓27.1 lb ↓25%
Elite lift 294.1 lb 213.7 lb ↑80.4 lb ↑38%
Average bodyweight 146.7 lb 144 lb ↑2.7 lb ↑2%
Lifts analysed 296 1,973 ↓1,677 ↓85%