The daily number of wrist curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.
| Metric | Wrist Curl | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 89 | ↓56 | ↓63% |
| Total lifts entered | 9,858 | 66,957 | ↓57,099 | ↓85% |
The average wrist curl entered by men on Strength Level is less heavy than the average t-bar row.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.
| Metric | Wrist Curl | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.4 lb | 196.7 lb | ↓71.3 lb | ↓36% |
| Elite lift | 356.4 lb | 358.1 lb | ↓1.7 lb | ↓0% |
| Average bodyweight | 169.5 lb | 175.5 lb | ↓5.9 lb | ↓3% |
| Lifts analysed | 3,887 | 23,976 | ↓20,089 | ↓84% |
The average wrist curl entered by women on Strength Level is less heavy than the average t-bar row.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering t-bar row lifts.
| Metric | Wrist Curl | T-Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 73.2 lb | 106.8 lb | ↓33.6 lb | ↓31% |
| Elite lift | 315.3 lb | 216.8 lb | ↑98.6 lb | ↑45% |
| Average bodyweight | 146.5 lb | 143.4 lb | ↑3.1 lb | ↑2% |
| Lifts analysed | 172 | 1,981 | ↓1,809 | ↓91% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat