Wrist Curl vs T Bar Row

Overall Comparison

Metric Wrist Curl T Bar Row Difference Percent
Daily count 62 129 -67 -52%
Total lifts entered 106,704 230,814 -124,110 -54%

Male Comparison

Metric Wrist Curl T Bar Row Difference Percent
Average lift 51.5 kg 88.8 kg -37.2 kg -42%
Elite lift 152.1 kg 163.8 kg -11.7 kg -7%
Average bodyweight 77.1 kg 79.8 kg -2.8 kg -3%
Lifts analysed 7,323 31,814 -24,491 -77%

Female Comparison

Metric Wrist Curl T Bar Row Difference Percent
Average lift 33.7 kg 47.5 kg -13.8 kg -29%
Elite lift 120.1 kg 94.8 kg 25.3 kg 27%
Average bodyweight 66.7 kg 65.1 kg 1.6 kg 2%
Lifts analysed 435 2,746 -2,311 -84%