Male Strength Standards (lb)
| Strength Level | Wrist Curl | T Bar Row |
|---|---|---|
| Beginner | 9 lb | 81 lb |
| Novice | 45 lb | 130 lb |
| Intermediate | 114 lb | 196 lb |
| Advanced | 212 lb | 274 lb |
| Elite | 335 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | T Bar Row |
|---|---|---|
| Beginner | 1 lb | 36 lb |
| Novice | 22 lb | 65 lb |
| Intermediate | 74 lb | 105 lb |
| Advanced | 157 lb | 154 lb |
| Elite | 265 lb | 209 lb |