T Bar Row vs Z Press

Overall Comparison

Metric T Bar Row Z Press Difference Percent
Daily count 129 1 128 12800%
Total lifts entered 230,814 23,329 207,485 889%

Male Comparison

Metric T Bar Row Z Press Difference Percent
Average lift 195.7 lb 127.2 lb 68.4 lb 54%
Elite lift 361.1 lb 222.8 lb 138.3 lb 62%
Average bodyweight 176 lb 180.4 lb -4.4 lb -2%
Lifts analysed 31,814 486 31,328 6446%

Female Comparison

Metric T Bar Row Z Press Difference Percent
Average lift 104.7 lb 61.7 lb 43 lb 70%
Elite lift 209 lb 132.5 lb 76.5 lb 58%
Average bodyweight 143.5 lb 143.4 lb 0.1 lb 0%
Lifts analysed 2,746 0 2,746 -