Male Strength Standards (lb)
| Strength Level | T Bar Row | Z Press |
|---|---|---|
| Beginner | 81 lb | 58 lb |
| Novice | 130 lb | 89 lb |
| Intermediate | 196 lb | 127 lb |
| Advanced | 274 lb | 173 lb |
| Elite | 361 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Z Press |
|---|---|---|
| Beginner | 36 lb | 18 lb |
| Novice | 65 lb | 36 lb |
| Intermediate | 105 lb | 62 lb |
| Advanced | 154 lb | 95 lb |
| Elite | 209 lb | 133 lb |