Z Press vs T Bar Row

Overall Comparison

Metric Z Press T Bar Row Difference Percent
Daily count 12 80 -68 -85%
Total lifts entered 23,310 230,044 -206,734 -90%

Male Comparison

Metric Z Press T Bar Row Difference Percent
Average lift 127.2 lb 195.7 lb -68.4 lb -35%
Elite lift 222.8 lb 361.1 lb -138.3 lb -38%
Average bodyweight 180.4 lb 176 lb 4.4 lb 2%
Lifts analysed 486 31,814 -31,328 -98%

Female Comparison

Metric Z Press T Bar Row Difference Percent
Average lift 61.7 lb 104.7 lb -43 lb -41%
Elite lift 132.5 lb 209 lb -76.5 lb -37%
Average bodyweight 143.4 lb 143.5 lb -0.1 lb -0%
Lifts analysed 0 2,746 -2,746 -100%