Z Press vs T Bar Row

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Z Press T Bar Row Difference Percent
Daily count 16 88 ↓72 ↓82%
Total lifts entered 19,769 169,629 ↓149,860 ↓88%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Z Press T Bar Row Difference Percent
Average lift 127.2 lb 195.7 lb ↓68.4 lb ↓35%
Elite lift 222.8 lb 361.1 lb ↓138.3 lb ↓38%
Average bodyweight 180.4 lb 176 lb ↑4.4 lb ↑2%
Lifts analysed 486 31,814 ↓31,328 ↓98%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Z Press T Bar Row Difference Percent
Average lift 61.7 lb 104.7 lb ↓43 lb ↓41%
Elite lift 132.5 lb 209 lb ↓76.5 lb ↓37%
Average bodyweight 143.4 lb 143.5 lb ↓0.1 lb ↓0%
Lifts analysed 0 2,746 ↓2,746 ↓100%