Z Press vs T-Bar Row

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Z Press T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Z Press T-Bar Row Difference Percent
Average lift 125.7 lb 196.7 lb ↓70.9 lb ↓36%
Elite lift 247.6 lb 360.2 lb ↓112.6 lb ↓31%
Average bodyweight 175.6 lb 176.3 lb ↓0.7 lb ↓0%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Z Press T-Bar Row Difference Percent
Average lift 61.7 lb 106.6 lb ↓44.9 lb ↓42%
Elite lift 132.5 lb 213.7 lb ↓81.2 lb ↓38%
Average bodyweight 143.4 lb 144 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,973 ↓1,973 ↓100%