Male Strength Standards (lb)
| Strength Level | Z Press | T Bar Row |
|---|---|---|
| Beginner | 58 lb | 81 lb |
| Novice | 89 lb | 130 lb |
| Intermediate | 127 lb | 196 lb |
| Advanced | 173 lb | 274 lb |
| Elite | 223 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | T Bar Row |
|---|---|---|
| Beginner | 18 lb | 36 lb |
| Novice | 36 lb | 65 lb |
| Intermediate | 62 lb | 105 lb |
| Advanced | 95 lb | 154 lb |
| Elite | 133 lb | 209 lb |