Male Strength Standards (kg)
| Strength Level | Z Press | T Bar Row |
|---|---|---|
| Beginner | 26 kg | 37 kg |
| Novice | 40 kg | 59 kg |
| Intermediate | 58 kg | 89 kg |
| Advanced | 78 kg | 124 kg |
| Elite | 101 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | T Bar Row |
|---|---|---|
| Beginner | 8 kg | 16 kg |
| Novice | 16 kg | 30 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 43 kg | 70 kg |
| Elite | 60 kg | 95 kg |