Z Press vs T Bar Row

Overall Comparison

Metric Z Press T Bar Row Difference Percent
Daily count 1 129 -128 -99%
Total lifts entered 23,329 230,814 -207,485 -90%

Male Comparison

Metric Z Press T Bar Row Difference Percent
Average lift 57.7 kg 88.8 kg -31 kg -35%
Elite lift 101.1 kg 163.8 kg -62.7 kg -38%
Average bodyweight 81.8 kg 79.8 kg 2 kg 2%
Lifts analysed 486 31,814 -31,328 -98%

Female Comparison

Metric Z Press T Bar Row Difference Percent
Average lift 28 kg 47.5 kg -19.5 kg -41%
Elite lift 60.1 kg 94.8 kg -34.7 kg -37%
Average bodyweight 65.1 kg 65.1 kg -0 kg -0%
Lifts analysed 0 2,746 -2,746 -100%