Overall Comparison
Metric |
T Bar Row |
Z Press |
Difference |
Percent |
Daily count |
119 |
9 |
110 |
1222% |
Total lifts entered |
231,893 |
23,365 |
208,528 |
892% |
Male Comparison
Metric |
T Bar Row |
Z Press |
Difference |
Percent |
Average lift |
88.8 kg |
57.7 kg |
31 kg |
54% |
Elite lift |
163.8 kg |
101.1 kg |
62.7 kg |
62% |
Average bodyweight |
79.8 kg |
81.8 kg |
-2 kg |
-2% |
Lifts analysed |
31,814 |
486 |
31,328 |
6446% |
Female Comparison
Metric |
T Bar Row |
Z Press |
Difference |
Percent |
Average lift |
47.5 kg |
28 kg |
19.5 kg |
70% |
Elite lift |
94.8 kg |
60.1 kg |
34.7 kg |
58% |
Average bodyweight |
65.1 kg |
65.1 kg |
0 kg |
0% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |