T Bar Row vs Z Press

Overall Comparison

Metric T Bar Row Z Press Difference Percent
Daily count 119 9 110 1222%
Total lifts entered 231,893 23,365 208,528 892%

Male Comparison

Metric T Bar Row Z Press Difference Percent
Average lift 88.8 kg 57.7 kg 31 kg 54%
Elite lift 163.8 kg 101.1 kg 62.7 kg 62%
Average bodyweight 79.8 kg 81.8 kg -2 kg -2%
Lifts analysed 31,814 486 31,328 6446%

Female Comparison

Metric T Bar Row Z Press Difference Percent
Average lift 47.5 kg 28 kg 19.5 kg 70%
Elite lift 94.8 kg 60.1 kg 34.7 kg 58%
Average bodyweight 65.1 kg 65.1 kg 0 kg 0%
Lifts analysed 2,746 0 2,746 -