Male Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 8 lb | 11 lb |
| Novice | 23 lb | 27 lb |
| Intermediate | 46 lb | 52 lb |
| Advanced | 77 lb | 84 lb |
| Elite | 114 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 14 lb | 16 lb |
| Intermediate | 25 lb | 28 lb |
| Advanced | 38 lb | 44 lb |
| Elite | 53 lb | 63 lb |