Thruster vs Dumbbell Hang Clean
Overall Comparison
| Metric |
Thruster |
Dumbbell Hang Clean |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
83,986 |
2,171 |
81,815 |
3769% |
Male Comparison
| Metric |
Thruster |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
76.5 kg |
32 kg |
44.5 kg |
139% |
| Elite lift |
145.5 kg |
63.4 kg |
82.2 kg |
130% |
| Average bodyweight |
80.2 kg |
78.1 kg |
2.1 kg |
3% |
| Lifts analysed |
8,382 |
0 |
8,382 |
- |
Female Comparison
| Metric |
Thruster |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
45.1 kg |
17.1 kg |
28 kg |
164% |
| Elite lift |
80.7 kg |
34 kg |
46.7 kg |
138% |
| Average bodyweight |
64.3 kg |
64.4 kg |
-0 kg |
-0% |
| Lifts analysed |
5,406 |
0 |
5,406 |
- |
