Male Strength Standards (kg)
| Strength Level | Thruster | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 29 kg | 11 kg |
| Novice | 50 kg | 20 kg |
| Intermediate | 77 kg | 32 kg |
| Advanced | 109 kg | 47 kg |
| Elite | 146 kg | 63 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 20 kg | 6 kg |
| Novice | 31 kg | 11 kg |
| Intermediate | 45 kg | 17 kg |
| Advanced | 62 kg | 25 kg |
| Elite | 81 kg | 34 kg |