Thruster vs Dumbbell Hang Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Thruster Dumbbell Hang Clean Difference Percent
Daily count 5 1 4 400%
Total lifts entered 83,986 2,171 81,815 3769%

Male Comparison

Metric Thruster Dumbbell Hang Clean Difference Percent
Average lift 168.7 lb 70.6 lb 98.1 lb 139%
Elite lift 320.9 lb 139.7 lb 181.2 lb 130%
Average bodyweight 176.7 lb 172.1 lb 4.6 lb 3%
Lifts analysed 8,382 0 8,382 -

Female Comparison

Metric Thruster Dumbbell Hang Clean Difference Percent
Average lift 99.5 lb 37.7 lb 61.8 lb 164%
Elite lift 177.9 lb 74.9 lb 103 lb 138%
Average bodyweight 141.8 lb 141.9 lb -0.1 lb -0%
Lifts analysed 5,406 0 5,406 -