Male Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Snatch |
|---|---|---|
| Beginner | 65 lb | 24 lb |
| Novice | 110 lb | 46 lb |
| Intermediate | 169 lb | 76 lb |
| Advanced | 240 lb | 115 lb |
| Elite | 321 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Snatch |
|---|---|---|
| Beginner | 44 lb | 13 lb |
| Novice | 68 lb | 25 lb |
| Intermediate | 99 lb | 44 lb |
| Advanced | 137 lb | 67 lb |
| Elite | 178 lb | 93 lb |