Male Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Snatch |
|---|---|---|
| Beginner | 69 lb | 22 lb |
| Novice | 109 lb | 43 lb |
| Intermediate | 160 lb | 73 lb |
| Advanced | 221 lb | 110 lb |
| Elite | 289 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Snatch |
|---|---|---|
| Beginner | 46 lb | 16 lb |
| Novice | 69 lb | 26 lb |
| Intermediate | 98 lb | 38 lb |
| Advanced | 132 lb | 54 lb |
| Elite | 169 lb | 71 lb |