Thruster vs Power Snatch

Measured in lb

Thruster
Power Snatch

Male Strength Standards (lb)

Strength LevelThrusterPower Snatch
Beginner 69 lb 74 lb
Novice 109 lb 109 lb
Intermediate 160 lb 152 lb
Advanced 221 lb 203 lb
Elite 289 lb 259 lb

Female Strength Standards (lb)

Strength LevelThrusterPower Snatch
Beginner 46 lb 49 lb
Novice 69 lb 66 lb
Intermediate 98 lb 88 lb
Advanced 132 lb 112 lb
Elite 169 lb 138 lb