Male Strength Standards (lb)
| Strength Level | Thruster | Split Jerk |
|---|---|---|
| Beginner | 65 lb | 109 lb |
| Novice | 110 lb | 152 lb |
| Intermediate | 169 lb | 207 lb |
| Advanced | 240 lb | 269 lb |
| Elite | 321 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Split Jerk |
|---|---|---|
| Beginner | 44 lb | 70 lb |
| Novice | 68 lb | 95 lb |
| Intermediate | 99 lb | 127 lb |
| Advanced | 137 lb | 162 lb |
| Elite | 178 lb | 201 lb |