Male Strength Standards (lb)
| Strength Level | Thruster | Split Jerk |
|---|---|---|
| Beginner | 69 lb | 106 lb |
| Novice | 109 lb | 151 lb |
| Intermediate | 160 lb | 207 lb |
| Advanced | 221 lb | 271 lb |
| Elite | 289 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Split Jerk |
|---|---|---|
| Beginner | 46 lb | 67 lb |
| Novice | 69 lb | 92 lb |
| Intermediate | 98 lb | 123 lb |
| Advanced | 132 lb | 158 lb |
| Elite | 169 lb | 196 lb |