Male Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Power Shrug |
|---|---|---|
| Beginner | 12 kg | 49 kg |
| Novice | 27 kg | 96 kg |
| Intermediate | 49 kg | 160 kg |
| Advanced | 78 kg | 242 kg |
| Elite | 111 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Barbell Power Shrug |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 11 kg | 36 kg |
| Intermediate | 23 kg | 66 kg |
| Advanced | 38 kg | 106 kg |
| Elite | 56 kg | 152 kg |