Male Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Power Shrug |
|---|---|---|
| Beginner | 27 lb | 108 lb |
| Novice | 60 lb | 211 lb |
| Intermediate | 109 lb | 354 lb |
| Advanced | 172 lb | 534 lb |
| Elite | 245 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Power Shrug |
|---|---|---|
| Beginner | 9 lb | 34 lb |
| Novice | 25 lb | 79 lb |
| Intermediate | 50 lb | 146 lb |
| Advanced | 83 lb | 233 lb |
| Elite | 123 lb | 335 lb |