Tricep Extension vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Tricep Extension | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 5 | 55 | 1100% |
| Total lifts entered | 156,466 | 3,656 | 152,810 | 4180% |
Male Comparison
| Metric | Tricep Extension | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 109 lb | 290 lb | -181 lb | -62% |
| Elite lift | 245.2 lb | 572 lb | -326.8 lb | -57% |
| Average bodyweight | 173.5 lb | 178.2 lb | -4.6 lb | -3% |
| Lifts analysed | 28,551 | 0 | 28,551 | - |
Female Comparison
| Metric | Tricep Extension | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50 lb | 145.9 lb | -95.9 lb | -66% |
| Elite lift | 122.5 lb | 335 lb | -212.5 lb | -63% |
| Average bodyweight | 142.9 lb | 146 lb | -3.1 lb | -2% |
| Lifts analysed | 3,132 | 0 | 3,132 | - |