Male Strength Standards (kg)
| Strength Level | Tricep Extension | Incline Bench Press |
|---|---|---|
| Beginner | 12 kg | 44 kg |
| Novice | 27 kg | 64 kg |
| Intermediate | 49 kg | 89 kg |
| Advanced | 78 kg | 118 kg |
| Elite | 111 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Incline Bench Press |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 11 kg | 26 kg |
| Intermediate | 23 kg | 44 kg |
| Advanced | 38 kg | 67 kg |
| Elite | 56 kg | 93 kg |