Tricep Extension vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Incline Bench Press Difference Percent
Daily count 108 1,127 -1,019 -90%
Total lifts entered 146,706 1,467,968 -1,321,262 -90%

Male Comparison

Metric Tricep Extension Incline Bench Press Difference Percent
Average lift 109 lb 196.3 lb -87.3 lb -44%
Elite lift 245.2 lb 328.9 lb -83.7 lb -25%
Average bodyweight 173.5 lb 177.6 lb -4.1 lb -2%
Lifts analysed 28,551 143,628 -115,077 -80%

Female Comparison

Metric Tricep Extension Incline Bench Press Difference Percent
Average lift 50 lb 97.2 lb -47.3 lb -49%
Elite lift 122.5 lb 204.3 lb -81.8 lb -40%
Average bodyweight 142.9 lb 147.6 lb -4.7 lb -3%
Lifts analysed 3,132 7,689 -4,557 -59%