Male Strength Standards (lb)
| Strength Level | Tricep Extension | Incline Bench Press |
|---|---|---|
| Beginner | 27 lb | 98 lb |
| Novice | 60 lb | 142 lb |
| Intermediate | 109 lb | 196 lb |
| Advanced | 172 lb | 260 lb |
| Elite | 245 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Incline Bench Press |
|---|---|---|
| Beginner | 9 lb | 29 lb |
| Novice | 25 lb | 58 lb |
| Intermediate | 50 lb | 97 lb |
| Advanced | 83 lb | 147 lb |
| Elite | 123 lb | 204 lb |