Male Strength Standards (lb)
| Strength Level | Tricep Extension | Preacher Curl |
|---|---|---|
| Beginner | 27 lb | 37 lb |
| Novice | 60 lb | 65 lb |
| Intermediate | 109 lb | 101 lb |
| Advanced | 172 lb | 146 lb |
| Elite | 245 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Preacher Curl |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 25 lb | 32 lb |
| Intermediate | 50 lb | 58 lb |
| Advanced | 83 lb | 90 lb |
| Elite | 123 lb | 127 lb |