Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Face Pull |
|---|---|---|
| Beginner | 38 lb | 27 lb |
| Novice | 74 lb | 57 lb |
| Intermediate | 125 lb | 101 lb |
| Advanced | 189 lb | 157 lb |
| Elite | 262 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Face Pull |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 39 lb | 43 lb |
| Intermediate | 69 lb | 73 lb |
| Advanced | 107 lb | 110 lb |
| Elite | 152 lb | 154 lb |