Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Face Pull |
|---|---|---|
| Beginner | 17 kg | 12 kg |
| Novice | 34 kg | 26 kg |
| Intermediate | 57 kg | 46 kg |
| Advanced | 86 kg | 71 kg |
| Elite | 119 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Face Pull |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 18 kg | 19 kg |
| Intermediate | 31 kg | 33 kg |
| Advanced | 49 kg | 50 kg |
| Elite | 69 kg | 70 kg |