Tricep Pushdown vs Face Pull

Overall Comparison

Metric Tricep Pushdown Face Pull Difference Percent
Daily count 370 30 340 1133%
Total lifts entered 486,894 113,988 372,906 327%

Male Comparison

Metric Tricep Pushdown Face Pull Difference Percent
Average lift 56.8 kg 45.8 kg 11 kg 24%
Elite lift 119.1 kg 101 kg 18.1 kg 18%
Average bodyweight 78.3 kg 77.5 kg 0.8 kg 1%
Lifts analysed 61,724 11,233 50,491 449%

Female Comparison

Metric Tricep Pushdown Face Pull Difference Percent
Average lift 31.4 kg 33 kg -1.6 kg -5%
Elite lift 68.9 kg 69.8 kg -0.9 kg -1%
Average bodyweight 65.3 kg 63.7 kg 1.6 kg 2%
Lifts analysed 7,169 2,497 4,672 187%