Upright Row vs Bent Over Row
Overall Comparison
Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
Daily count |
63 |
847 |
-784 |
-93% |
Total lifts entered |
150,349 |
1,589,821 |
-1,439,472 |
-91% |
Male Comparison
Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
Average lift |
140 lb |
188.2 lb |
-48.2 lb |
-26% |
Elite lift |
284.1 lb |
323.3 lb |
-39.2 lb |
-12% |
Average bodyweight |
176.4 lb |
175.6 lb |
0.8 lb |
0% |
Lifts analysed |
22,916 |
210,615 |
-187,699 |
-89% |
Female Comparison
Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
Average lift |
72.9 lb |
90.6 lb |
-17.8 lb |
-20% |
Elite lift |
147.3 lb |
174.6 lb |
-27.4 lb |
-16% |
Average bodyweight |
142.3 lb |
142.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
4,140 |
31,187 |
-27,047 |
-87% |