Upright Row vs Bent Over Row

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Upright Row Bent Over Row Difference Percent
Daily count 28 420 ↓392 ↓93%
Total lifts entered 72,743 605,088 ↓532,345 ↓88%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Upright Row Bent Over Row Difference Percent
Average lift 145.2 lb 187.3 lb ↓42.1 lb ↓22%
Elite lift 291.6 lb 321.8 lb ↓30.2 lb ↓9%
Average bodyweight 176.7 lb 175.6 lb ↑1 lb ↑1%
Lifts analysed 18,273 205,934 ↓187,661 ↓91%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Upright Row Bent Over Row Difference Percent
Average lift 75 lb 90.9 lb ↓15.9 lb ↓18%
Elite lift 151 lb 173.2 lb ↓22.2 lb ↓13%
Average bodyweight 142.5 lb 142.7 lb ↓0.2 lb ↓0%
Lifts analysed 3,375 30,476 ↓27,101 ↓89%