Upright Row vs Bent Over Row

Overall Comparison

Metric Upright Row Bent Over Row Difference Percent
Daily count 63 847 -784 -93%
Total lifts entered 150,349 1,589,821 -1,439,472 -91%

Male Comparison

Metric Upright Row Bent Over Row Difference Percent
Average lift 140 lb 188.2 lb -48.2 lb -26%
Elite lift 284.1 lb 323.3 lb -39.2 lb -12%
Average bodyweight 176.4 lb 175.6 lb 0.8 lb 0%
Lifts analysed 22,916 210,615 -187,699 -89%

Female Comparison

Metric Upright Row Bent Over Row Difference Percent
Average lift 72.9 lb 90.6 lb -17.8 lb -20%
Elite lift 147.3 lb 174.6 lb -27.4 lb -16%
Average bodyweight 142.3 lb 142.8 lb -0.5 lb -0%
Lifts analysed 4,140 31,187 -27,047 -87%