Male Strength Standards (kg)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 21 kg | 41 kg |
| Novice | 39 kg | 60 kg |
| Intermediate | 64 kg | 85 kg |
| Advanced | 94 kg | 115 kg |
| Elite | 129 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 11 kg | 15 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 33 kg | 41 kg |
| Advanced | 49 kg | 59 kg |
| Elite | 67 kg | 79 kg |