Upright Row vs Bent Over Row
Overall Comparison
| Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
| Daily count |
39 |
1,608 |
-1,569 |
-98% |
| Total lifts entered |
151,535 |
1,615,807 |
-1,464,272 |
-91% |
Male Comparison
| Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
63.5 kg |
85.4 kg |
-21.9 kg |
-26% |
| Elite lift |
128.8 kg |
146.6 kg |
-17.8 kg |
-12% |
| Average bodyweight |
80 kg |
79.7 kg |
0.4 kg |
0% |
| Lifts analysed |
22,916 |
210,615 |
-187,699 |
-89% |
Female Comparison
| Metric |
Upright Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
33 kg |
41.1 kg |
-8.1 kg |
-20% |
| Elite lift |
66.8 kg |
79.2 kg |
-12.4 kg |
-16% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,140 |
31,187 |
-27,047 |
-87% |
