Male Strength Standards (lb)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 46 lb | 89 lb |
| Novice | 86 lb | 133 lb |
| Intermediate | 140 lb | 188 lb |
| Advanced | 207 lb | 253 lb |
| Elite | 284 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 24 lb | 34 lb |
| Novice | 45 lb | 58 lb |
| Intermediate | 73 lb | 91 lb |
| Advanced | 108 lb | 130 lb |
| Elite | 147 lb | 175 lb |