Male Strength Standards (lb)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 47 lb | 94 lb |
| Novice | 82 lb | 137 lb |
| Intermediate | 130 lb | 192 lb |
| Advanced | 188 lb | 255 lb |
| Elite | 253 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Bent Over Row |
|---|---|---|
| Beginner | 25 lb | 41 lb |
| Novice | 44 lb | 66 lb |
| Intermediate | 68 lb | 98 lb |
| Advanced | 98 lb | 137 lb |
| Elite | 131 lb | 180 lb |