Upright Row vs Wall Ball

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 72,743 0 ↑72,743 ↑-

Male comparison

The average upright row entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Average lift 145.2 lb 45.1 lb ↑100.1 lb ↑222%
Elite lift 291.6 lb 102.7 lb ↑189 lb ↑184%
Average bodyweight 176.7 lb 171.8 lb ↑4.9 lb ↑3%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Average lift 75 lb 25 lb ↑50 lb ↑200%
Elite lift 151 lb 55.3 lb ↑95.7 lb ↑173%
Average bodyweight 142.5 lb 141.6 lb ↑0.9 lb ↑1%
Lifts analysed 3,375 0 ↑3,375 ↑-