Male Strength Standards (kg)
| Strength Level | Upright Row | Wall Ball |
|---|---|---|
| Beginner | 21 kg | 0 kg |
| Novice | 37 kg | 8 kg |
| Intermediate | 59 kg | 32 kg |
| Advanced | 85 kg | 72 kg |
| Elite | 115 kg | 125 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Wall Ball |
|---|---|---|
| Beginner | 12 kg | 0 kg |
| Novice | 20 kg | 5 kg |
| Intermediate | 31 kg | 15 kg |
| Advanced | 44 kg | 30 kg |
| Elite | 60 kg | 50 kg |