Overall Comparison
Metric |
Upright Row |
Wall Ball |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
17,369 |
132,980 |
766% |
Male Comparison
Metric |
Upright Row |
Wall Ball |
Difference |
Percent |
Average lift |
140 lb |
45.1 lb |
94.9 lb |
210% |
Elite lift |
284.1 lb |
102.7 lb |
181.4 lb |
177% |
Average bodyweight |
176.4 lb |
171.8 lb |
4.7 lb |
3% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Wall Ball |
Difference |
Percent |
Average lift |
72.9 lb |
25 lb |
47.8 lb |
191% |
Elite lift |
147.3 lb |
55.3 lb |
91.9 lb |
166% |
Average bodyweight |
142.3 lb |
141.6 lb |
0.7 lb |
0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |