Upright Row vs Wall Ball

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Daily count 33 3 ↑30 ↑1000%
Total lifts entered 123,614 16,147 ↑107,467 ↑666%

Male Comparison

The average upright row entered by men on Strength Level is heavier than the average wall ball.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Average lift 140 lb 45.1 lb ↑94.9 lb ↑210%
Elite lift 284.1 lb 102.7 lb ↑181.4 lb ↑177%
Average bodyweight 176.4 lb 171.8 lb ↑4.7 lb ↑3%
Lifts analysed 22,916 0 ↑22,916 ↑-

Female Comparison

The average upright row entered by women on Strength Level is heavier than the average wall ball.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering wall ball lifts.

Metric Upright Row Wall Ball Difference Percent
Average lift 72.9 lb 25 lb ↑47.8 lb ↑191%
Elite lift 147.3 lb 55.3 lb ↑91.9 lb ↑166%
Average bodyweight 142.3 lb 141.6 lb ↑0.7 lb ↑0%
Lifts analysed 4,140 0 ↑4,140 ↑-