Upright Row vs Wall Ball

Overall Comparison

Metric Upright Row Wall Ball Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 17,369 132,980 766%

Male Comparison

Metric Upright Row Wall Ball Difference Percent
Average lift 140 lb 45.1 lb 94.9 lb 210%
Elite lift 284.1 lb 102.7 lb 181.4 lb 177%
Average bodyweight 176.4 lb 171.8 lb 4.7 lb 3%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Wall Ball Difference Percent
Average lift 72.9 lb 25 lb 47.8 lb 191%
Elite lift 147.3 lb 55.3 lb 91.9 lb 166%
Average bodyweight 142.3 lb 141.6 lb 0.7 lb 0%
Lifts analysed 4,140 0 4,140 -