Male Strength Standards (lb)
| Strength Level | Upright Row | Wall Ball |
|---|---|---|
| Beginner | 46 lb | 11 lb |
| Novice | 86 lb | 25 lb |
| Intermediate | 140 lb | 45 lb |
| Advanced | 207 lb | 72 lb |
| Elite | 284 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Wall Ball |
|---|---|---|
| Beginner | 24 lb | 7 lb |
| Novice | 45 lb | 14 lb |
| Intermediate | 73 lb | 25 lb |
| Advanced | 108 lb | 39 lb |
| Elite | 147 lb | 55 lb |