Upright Row vs Wall Ball

Overall Comparison

Metric Upright Row Wall Ball Difference Percent
Daily count 29 3 26 867%
Total lifts entered 151,737 17,440 134,297 770%

Male Comparison

Metric Upright Row Wall Ball Difference Percent
Average lift 63.5 kg 20.5 kg 43 kg 210%
Elite lift 128.8 kg 46.6 kg 82.3 kg 177%
Average bodyweight 80 kg 77.9 kg 2.1 kg 3%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Wall Ball Difference Percent
Average lift 33 kg 11.4 kg 21.7 kg 191%
Elite lift 66.8 kg 25.1 kg 41.7 kg 166%
Average bodyweight 64.5 kg 64.2 kg 0.3 kg 0%
Lifts analysed 4,140 0 4,140 -