Male Strength Standards (lb)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 11 lb | 46 lb |
| Novice | 25 lb | 86 lb |
| Intermediate | 45 lb | 140 lb |
| Advanced | 72 lb | 207 lb |
| Elite | 103 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 7 lb | 24 lb |
| Novice | 14 lb | 45 lb |
| Intermediate | 25 lb | 73 lb |
| Advanced | 39 lb | 108 lb |
| Elite | 55 lb | 147 lb |