Wall Ball vs Upright Row

Overall comparison

The daily number of wall ball lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Wall Ball Upright Row Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 72,743 ↓72,743 ↓100%

Male comparison

The average wall ball entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering wall ball lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wall Ball Upright Row Difference Percent
Average lift 45.1 lb 145.2 lb ↓100.1 lb ↓69%
Elite lift 102.7 lb 291.6 lb ↓189 lb ↓65%
Average bodyweight 171.8 lb 176.7 lb ↓4.9 lb ↓3%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average wall ball entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Wall Ball Upright Row Difference Percent
Average lift 25 lb 75 lb ↓50 lb ↓67%
Elite lift 55.3 lb 151 lb ↓95.7 lb ↓63%
Average bodyweight 141.6 lb 142.5 lb ↓0.9 lb ↓1%
Lifts analysed 0 3,375 ↓3,375 ↓100%