Wall Ball vs Upright Row

Overall Comparison

Metric Wall Ball Upright Row Difference Percent
Daily count 3 29 -26 -90%
Total lifts entered 17,440 151,737 -134,297 -89%

Male Comparison

Metric Wall Ball Upright Row Difference Percent
Average lift 45.1 lb 140 lb -94.9 lb -68%
Elite lift 102.7 lb 284.1 lb -181.4 lb -64%
Average bodyweight 171.8 lb 176.4 lb -4.7 lb -3%
Lifts analysed 0 22,916 -22,916 -100%

Female Comparison

Metric Wall Ball Upright Row Difference Percent
Average lift 25 lb 72.9 lb -47.8 lb -66%
Elite lift 55.3 lb 147.3 lb -91.9 lb -62%
Average bodyweight 141.6 lb 142.3 lb -0.7 lb -0%
Lifts analysed 0 4,140 -4,140 -100%