Male Strength Standards (lb)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 0 lb | 47 lb |
| Novice | 18 lb | 82 lb |
| Intermediate | 71 lb | 130 lb |
| Advanced | 159 lb | 188 lb |
| Elite | 276 lb | 253 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Upright Row |
|---|---|---|
| Beginner | 1 lb | 25 lb |
| Novice | 11 lb | 44 lb |
| Intermediate | 33 lb | 68 lb |
| Advanced | 67 lb | 98 lb |
| Elite | 111 lb | 131 lb |